We sincerely hope that all of you are not too badly affected by the current weather crisis.
Our thoughts go out to you and your staff, work colleagues and families. We hope that you are supporting them in as much as you can. However, some may need more urgent and complex assistance and we have provided the information below to assist in your support.
If we can help in any way please don’t hesitate to contact us on [email protected] We also have some limited office space if you require a desk in the short term.
Understand disaster events
Disasters are upsetting experiences for everyone involved. The emotional toll that disaster brings can sometimes be even more devastating than the financial strains of damage and loss of home, business or personal property.
- Everyone who sees or experiences a disaster is affected by it in some way.
- It is normal to feel anxious about your own safety and that of your family and close friends.
- Profound sadness, grief and anger are normal reactions to an abnormal event.
- Acknowledging your feelings helps you recover.
- Focusing on your strengths and abilities helps you heal.
- Accepting help from community programs and resources is healthy.
- Everyone has different needs and different ways of coping.
- It is common to want to strike back at people who have caused great pain.
Recognise signs of disaster-related stress
When adults have the following signs, they might need crisis counselling or stress management assistance:
- Difficulty communicating thoughts.
- Difficulty sleeping.
- Difficulty maintaining balance in their lives.
- Low threshold of frustration.
- Increased use of drugs/alcohol.
- Limited attention span.
- Poor work performance.
- Headaches/stomach problems.
- Tunnel vision/muffled hearing.
- Colds or flu-like symptoms.
- Disorientation or confusion.
- Difficulty concentrating.
- Reluctance to leave home.
- Depression, sadness.
- Feelings of hopelessness.
- Mood-swings and easy bouts of crying.
- Overwhelming guilt and self-doubt.
- Fear of crowds, strangers, or being alone.
Crisis phone numbers
- 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor.
- Anxiety New Zealand 0800 ANXIETY (0800 269 4389)
- org.nz 0800 111 757 or text 4202
- Lifeline 0800 543 354
- Mental Health Foundation 09 623 4812, click here to access its free resource and information service.
- Rural Support Trust 0800 787 254
- Samaritans 0800 726 666
- Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
- Yellow Brick Road 0800 732 825
- co.nz Web chat, email chat or free text 5626
- What’s Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily.
- Youthline 0800 376 633, free text 234, email [email protected], or find online chat and other support options here.
- If it is an emergency, click here to find the number for your local crisis assessment team.
- In a life-threatening situation, call 111.
The NZSA team.